IT ISN’T EASY
I’ve spent over 15 years now behind the wheel, I understand how difficult it is to remain healthy while working in the trucking industry. That is why I wanted to include some information that has helped me over the years on this page.
IT STARTS WITH WHAT YOU EAT
It is so simple to buy foods that sabotage us.
Every truck stop you walk into has 2-for-1 deals on candy bars, sodas, etc.
HOW TO EAT HEALTIER IN A TRUCK
Keep it simple!
Simple change #1
Keep healthier snacks around such as:
Beef jerky
Vegetables (carrots, broccoli, celery, etc.)
Nuts (preferably almonds, cashews, etc.)
Seeds (pumpkin, sunflower, etc.)
Fruits (apples, bananas, etc.)
Simple change #2
Create healthier food habits
Pack bottle waters instead of sugary drinks
Pack your own food as to relying on restaurants
If you have to eat at a restaurant eat a healthier choice with water or unsweetened tea
Eat more protein because it will keep you feeling more full than other sources
Simple change #3
Stick to a regular eating routine
3 or 4 meals a day
Aim to have a variety of foods throughout breakfast, lunch, and dinner
Eat to around 80% - 90% full to avoid over eating to the point of being stuffed
TRY to avoid drinking caffeine 8 hours prior to when you know you’ll be going to sleep
WHAT TO PACK
Meals that pack well
Chicken, broccoli, and rice
Scrambled eggs
Add bell peppers, onions, and bring tortilla shells for burritos
Steak, sweet potato, and a vegetable
Salads
Add a protein! Chicken, steak, turkey, fish
Tupperware is your new friend.
TOO COMPLICATED
SIMPLIFY IT
Try using frozen already prepared meals instead.
Yes, they will thaw in your refrigerator but should still remain good for a few days since being stored in your fridge!
It’s not about one specific brand. Try multiple brands and find the ones YOU like
Try looking for ones with high protein and hopefully high fiber.
I pictured some that I like here
EXERCISE & MOVEMENT
Small Movements, Big Difference
Studies have shown that even simple fidgeting type movements can “trick” our metabolisms into a higher gear
The Routine
This is the routine I have used for years to help with my own health. Try it out for yourself
30 Days of Workouts for Drivers
COMING SOON